LifeBalance Counseling Coaching and Wellness PLLC

Live the Best Version of Your Life ....

Welcome  to LifeBalance Counseling. Become who you are meant to be .....


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Welcome to Life Balance!

Are you worried about your physical health because of day-to-day stress?

Do you feel that no matter how hard you try, you just can't seem to be happy?

Are you struggling with anxiety or depression?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

Have you found yourself turning to alcohol or other substances to cope?

If you answered yes to any of these questions, then you have made the right choice by being here. And we know this is hard. You've likely been debating seeking help for months, if not years. We are so glad you found us and have taken the courageous step of being here.

Here at LifeBalance our clinicians specialize in anxiety, post-partum depression, grief and loss, mood disorders and substance use and recovery.

We work with older adolescent and adult clients to help support them in improving their lives.

Strength Grows Here .........

We can work together to equip you with the tools you need to face and overcome life challenges. Whether you're struggling with anxiety, depression, or relationships and communication, keep in mind that you are not alone in this journey.

We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same and tailor our sessions together to address challenges unique to you.

We'll collaborate to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted, we are ready when you are. Contact us today and let's get to work.

About Us

Our Philosophy

LifeBalance Counselling provides psychotherapy to adolescents (13 and above) and adults of all ages. Our services are offered in our office in Rochester, New Hampshire or via Telehealth video messaging (restrictions apply).

Our doors are open for individuals, couples, and families that are willing to change their lives for the better. We provide compassionate, accessible, affordable psychotherapy services. All clinicians here are eclectically trained and practicing with a holistic philosophy. Count on us to provide you with the highest quality care tailored to your specific needs and goals.

We accept many insurances, please feel free to check with the office to see if your care here is covered.

We have a thorough intake process that enables us to match all clients with a therapist to best meet their needs.  Each client will have an individually tailored treatment plan based on their goals and needs.

Jessica M Pnkham, LICSW Founder

Our Care

  • Assumes that we all have the innate capacity for change and healing
  • Regards each client, not their condition, as the center of focus
  • Understands the impact of a person's circumstances and history in their experience of life
  • Integrates multiple approaches to the process of psychotherapy
  • Seeks to address the root of a difficulty, not only its symptoms
  • Regards the mind, body and spirit as equally important in the cultivation of well-being
  • Encourages compassionate, mindful awareness of one's whole experience
  • Fosters reflection, contemplation and a gradual opening to one's deeper experience
  • Facilitates exploration of life as an opportunity for development and learning
  • Emphasizes the importance of safety for optimal healing
  • Offers a powerful and direct way to become aware of choices

Dedication to Integrity

As a client of LifeBalance, you can expect us to:

  • Treat you in a respectful, thoughtful, and ethical manner, holding your welfare as our highest imperative
  • Listen to you attentively and communicate with you honestly, seeking to understand you, your life and world from your own perspective
  • Provide guidance, insight, and reflections responsive to your needs and goals
  • Encourage you to share your thoughts and feelings with us, including the process of therapy and how it affects you and whether you are receiving what you want and need
  • Regard you as a whole and complex person with many qualities and attributes beyond the difficulties you may be experiencing
  • Respect your right to direct and govern your treatment and help you recognize and draw upon your natural capacities and strengths
  • Encourage you to seek alternative or adjunctive support

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